I need to start following my own advice and pay attention to how much I am using my muscles in my pool.
I have been swimming in the evenings with my husband and spending about 15 to 20 minutes stroking through the water hoping to build back some strength in my legs after the fracture on my foot kept me from walking. The first few times went very well and I thought I was on a roll. Wrong!
I woke up yesterday with aches and pains all over and my pain pills only lasted about 3 hours instead of the usual 6-7.
I won't say it isn't frustrating to have a body that won't cooperate with what I want to do, but at least I can still swim and soon I hope to be walking around my neighborhood again.
Without telling my real age, lets just say I am past 50 and am wondering what it must be like for some of you younger people to have to deal with this. I can't even imagine trying to raise children and not having the full capabilities of my body.
I admire anyone dealing with chronic illness and pain that just keeps going and makes their life work.
Until next time :)