Just pucker up and deal with it.
I know, not a very nice thing to say, but this week has not been one of my better ones. My fibromyalgia seems to be in high gear so the sleeping is so, so, but I was doing some promoting on my computer and evidentally sat for too long as my foot fell asleep and when I got up I took one giant step and fell right onto the tiled floor. My foot went sideways under me and I banged my knee up pretty good so now I have a sprained foot.
I always sit with my feet tucked up underneath myself so that is why my foot went to sleep, but I have never had my entire leg give out from under me like that. Whew, scary.
It will get better so I will be back to posting on a regular basis again soon.
I miss my nightly walks around the neighborhood and am hopeful I will be able to get back to that soon. In the meantime I am still doing my exercises for the muscles as I just know that is what keeps me from getting really bad. Whenever I start to feel like my body is holding together with safety pins I know it's time to get back to regular exercising.
I don't know if you experience this or not, but to me, it feels like my tendons are loose and my body creaks in weird places and if I move too suddenly it's all going to be over. My best description for this is "being held together with safety pins".
Hope all of you are having a better week than me.
Until next time :)